Transformation Coaching
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Life Coaching
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Relationship Coaching
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Community Conflict Coaching
Life Coaching
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Life Coaching is a collaborative process to develop the skills and strategies for deeper connection in your relationships, work, and daily life.
Life Coaching fosters learning and growth, empowering you to actively choose thoughts, emotions, and behaviors that deeply serve you, rather than simply protect you and keep you small.
My coaching combines research-based psychology and neuroscience with personal wisdom to facilitate bold, authentic growth. We cultivate full embodiment of your most powerful and authentic Self.
Your mind, body, and heart together have powerful messages to share. Come deepen your capacity for internal alignment to live the life you long for.
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Life coaching is for anyone wanting to make sustainable changes in how they feel, think, and act. Life coaching brings us into alignment with the person we want to become.
My coaching welcomes individuals across all identities, including those from traditionally marginalized groups. Dismantling systems of oppression is a foundation of my work. It is a gift to work with all those who seek mutual liberation.
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Life coaching sessions are 50 minutes. The work continues between sessions with shared reflections, resources, and practices.
Life coaching is an investment for yourself before, during, and after each session. One session involves three stages of process: 1) pre-session activation, 2) in-session integration, 3) post-session reflection.
While powerful transformation is sparked by our time together, the real change happens in the space and practice in between.
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My work is rooted in the following modalities, honed over two decades of training, and implemented in a unique and intuitive constellation for each individual:
Applied Behavior Analysis
Cognitive Behavioral Psychology
Contemplative Practice/Mindfulness
Diversity, Equity, Inclusion
Humanist Psychology
Internal Family Systems
Neuropsychology
Nonviolent Communication
Positive Psychology
Restorative Justice
Right Use of Power™
Somatic/Body Practices
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The world needs your highest self and the gifts you have to contribute. Staying small serves isn’t needed; you deserve to live a life you love.
Relationship Coaching
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Transformation is often being called in, not just within ourselves, but within our relationships. If you are struggling with a partner, loved one, colleague, or another important person in your life, relational coaching will repair and reconstruct caring, compassionate, tension-free connection.
Relational coaching is rooted in a restorative justice framework. We learn how to have difficult conversations with grace and ease. We listen and speak in ways that allow everyone to feel fully seen, heard, and valued for their experience. We step into uncertainty with guided safety and security, building a stronger and deeper connection through the process.
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Relational coaching is for anyone experiencing tension or challenges within a specific relationship. It is also a wellness practice - an opportunity to develop a skillset for how to talk about hard things.
Relational coaching is often sought out by new partners wanting to build a solid relational foundation, long-time partners needing to resolve built-up tensions, siblings wanting to create greater peace around long-standing conflicts, colleagues stuck in tension points at work, or friends needing to find a way through a difficult developmental stage or change,
If this sounds like you, please reach out.
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Relational coaching sessions are typically twice as long as an individual session, at 90-120 minutes.
Significant work is done prior to the coaching session, including individual conversation/communication to clarify desired outcomes.
Relational coaching may take place in set number of sessions to work through specific challenges. Or, it may become an on-going wellness practice for those wanting to build healthy, sustainable, and intentional connection.
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To love and be loved in courageous relationship is a powerful and transformational part of human being.
Yet, we’re taught very few skills for how to navigate our and others’ “human-ness” (i.e. differences). When we’re at a stuck point in relationship, we’re often stuck in a fearful/old version of our own self.
We can learn to fully see, honor, and appreciate one another, even when we can’t yet see through the dissonance. We can allow conflict to be a space of relationship transformation.
Community Conflict Coaching
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Community Conflict Coaching is a space created to navigate conflict using principles of restorative justice. In a safe and structured setting, we repair and restore ruptured relationship(s) through accountability of our actions and reactions.
While we traditionally referred to as conflict resolution, our work is really about conflict transformation - allowing a rupture in a relationship to shed light on where growth and change are being called in.
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Community Conflict Coaching is for any small group or community system that has been harmed by the actions of one or more of its members.
Community coaching can be requested by the actor of the harm or those for whom the harm has been felt. Community coaching is especially helpful for groups—work teams, school communities, family systems, etc.
Anytime there has been a “rupture” or negative impact to a system, Community coaching can help bring the whole system back into harmony.
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We start by exploring a conflict/rupture as a harm impacting three spaces: harm to a person(s), harm to the community, and harm to self.
To unpack this, I’ll typically meet with all parties individually to discuss the rupture, potential repairs, and what is needed for restoration.
Ultimately, we’ll all join together in a cultivated space to hear one another’s full experience, create opportunity for accountability, and decide upon actions/offerings for repair.
Reach out to discuss the current conflict you’re facing and how restorative coaching can move us through conflict back to connection.
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As human beings, we long to be in “right relationship” - easeful connection - with each other.
Whether we feel hurt from the actions of another, or we have been the one to hurt others, to be in authentic connection we need the space to feel fully seen and heard.
Community Conflict Coaching creates a brave container to talk about the ways our impact may not have aligned with our intentions and begin to repair and restore trust, belonging, and safety.